Healthy eating starts in planning: From mapping out your meals for the week to coming up with a grocery shopping list. Keeping a list when food shopping helps you save time and money given that you stick to your list.
You may choose not to prepare a list, or you may have grocery trips where you don’t have a list in hand. In times like these, it’s easy to be tempted to buy junk food while you wander around the aisles. But when healthy eating is your goal, here is a section-by-section strategy to help you shop healthy food without planning and preparing a list.